Massage & Bodywork Services


Each service has a unique intention and is always modified to address your individual injuries or preferences. At R&R our clients take priority and we encourage you to be an advocate for yourself by openly communicating with your therapist.


 
  • This is a therapeutic and customized massage tailored to meet your individual needs. We combine techniques of swedish, deep tissue, sports, stretching, and neuromuscular massage therapy to help you leave feeling rehabilitated and rejuvenated. In your appointment feel free to notate what you are looking for in your session, so we can help you leave feeling your best.

    Rate

    (Please refer to the individual Therapist for rates)

  • This massage involves long fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. One of the most relaxing types of massage.

    Rate

    (Please refer to the individual Therapist for rates)

  • For focus attention for individuals with chronic pain. (Sciatica, Plantar fasciitis, Carpal Tunnel, Rotator Cuff, Neck & Lumbar pain, tennis/golfers elbow, etc... Customized for your needs) You will understand the real nature of a muscle "knot", the common name for trigger point. Trigger points not only cause pain in the area they are located but also in "referred" areas of the boy. You can feel results from the first session.

    Rate

    (60 min $120.00/75 min $140.00/90 min $165.00/120 min $220.00)

  • Is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows, and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind.

    Rate

    (Please refer to the individual Therapist for rates)

  • Here to support your body's need post birth. You may not realize you are holding your head differently while breastfeeding, or standing with a little bit of a slouch, but all the sudden your neck will feel tight out your low back will hurt. We offer a breast pillow for your comfort. Other benefits of postnatal massage ||

    •Heal faster

    •Help regulate hormones

    •Improved circulation

    •Stimulate breast milk hormones

    •Reduced muscle tension and headaches

    •Reduced stress and anxiety

    •Better sleep

    Rate

    (Please refer to the individual Therapist for rates)

  • A duet massage is a wonderfully relaxing experience. During the session, two people receive massages at the same time and in the same room from two different therapist. It provides the same benefits as other types of massage but with some added bonuses. It creates bonding opportunities, increased comfort, and a healing healthy experience. It is an amazing way to relax, rejuvenate, and recover. Bring your loved one for a romantic date to reconnect, or best friend for a special day.

    Duet Massage (must book two sessions)

    Rate (per session)

    (60 min $120.00/75 min $140.00/90 min $165.00/120 min $220.00)

  • Hot stones are used to soothe, circle, knead, and melt away tension, eases muscle stiffness and increase circulation and metabolism. Promotes deeper muscle relaxation through the placement of smooth water-heated stones that are carefully held in the therapist hand as they apply strokes. Allows for deeper and more effective work..

    Rate

    (90 min $205.00/ 120 min $260.00)

  • Specific work to release the jaw & target related tightness/pain in the head, face, neck, chest and shoulders. Treatment consists of reducing tension in the muscles of mastication (chewing) as well as addressing other muscles that may be involved such as cervical (neck) muscles & even the shoulders. Using a medical glove therapist will work inside the mouth slowly and gently to release muscles. Theraface with hot/cold will be used to help sooth tension. Peppermint scalp massage & hot towels.

    Rate

    (60 min $140/75 min $160/90 min $185)

  • Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid in recovery, and prevent injury.

    Rate

    (Please refer to the individual Therapist for rates)

  • We start your journey with a 60 min customized massage to help sooth and loosen tense muscles. Working to reduce your stress and ease your mind. Followed by a European facial that treats various skin concerns to achieve and maintain a healthy complexion. With a goal of balancing and nourishing your skin. This is a 60 minute service that includes relaxing session essential oil massage on your scalp, face, neck, arms and hand.

    Rate

    (120 min $250)

  • For focus attention for individuals with chronic pain. (Sciatica, Plantar fasciitis, Carpal Tunnel, Rotator Cuff, Neck & Lumbar pain, tennis/golfers elbow, etc... Customized for your needs) You will understand the real nature of a muscle "knot", the common name for trigger point. Trigger points not only cause pain in the area they are located but also in "referred" areas of the boy. You can feel results from the first session.

    Rate

    (60 min $140.00/75 min $160.00/90 min $185.00/120 min $240.00)

  • This massage involves long fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. One of the most relaxing types of massage.

    Rate

    (60 min $150/90 min $190/120 min $250)

  • Lymphatic Massage, also known as Manual Lymphatic Drainage (MLD), uses gentle techniques to stimulate the movement of lymph fluid in the body, promoting a healthy lymphatic system. Experience the benefits of this specialized massage therapy today.

    Rate

    (Please refer to the individual Therapist for rates)

  • ISpecific work to release the jaw joint and target related tightness/pain in the head, face, neck, chest and shoulders. Treatment consists of reducing tension in the muscles of mastication (chewing) as well as addressing other muscles that may be involved such as cervical (neck) muscles and even the shoulders. Using a medical glove therapist will work inside the mouth slowly and gently to release muscles. Theraface with hot/cold will be used to help sooth tension. Peppermint scalp massage.

    Rate

    (Please refer to the individual Therapist for rates)

  • This session is a unique and highly customized session to help prepare 3rd trimester women for a better birthing experience. We target muscle releases in Low Back, sides, hip flexors, legs, and pelvic floor to ensure they are soft, supple, and moving to aid in an open pelvic floor to support the birthing process. It's a prep for the big event! Most women require 2 sessions in the last month of pregnancy.

    (Please refer to the individual Therapist for rates)